Are you on a quest to find ways that you can be active outdoors and lose weight this winter? Winter can typically be a bit trickier when it comes to outdoor activities, with many not loving the idea of being out in the cold. Here’s the thing though, when you’re moving around and being active, and you’re dressed properly, then being cold isn’t going to be an issue.
So, if you’re looking for a way to be active, get fit, and even lose some weight this winter then skiing could be the perfect activity for you. Here’s a look at some of the top benefits to skiing.
Burn Calories While You Have Fun
Instead of burning calories by performing a typical “exercise”, skiing gives you a chance to have fun, hang out with friends, and get some fresh air all while burning calories. For a person who weighs 155lbs, you can expect to burn about 223 calories per half hour while you downhill ski. If you weigh 185lbs, that number increases to 266 calories in a half hour.
Strengthen Your Joints and Bones
Another health benefit of skiing is that it works to strengthen your joints and bones. Your body will be working hard as you ski, with lots of turning and crouching involved. By strengthening your joints and bones, you will actually be helping to prevent osteoporosis and knee damage.
Cardio Exercise without Even Knowing It
Most people will tell you that cardio is just about the most dreaded of all exercises. It gets boring, it’s not just a quick few reps, and it’s just not something people look forward to. This is why skiing can be so great. It works as a cardiovascular workout, but you won’t feel as though you’re doing a typical cardio session. Skiing allows you to take part in a sport with friends, so you can be laughing and having fun all while exercising.
Build Your Core
The list just goes on and on with the health benefits skiing promotes. Your core is another area that will be strengthened as you ski. You will constantly be working to keep your balance on the slopes, which means you will be engaging your core the whole time.
Get All Your Skiing Tips and Information
If you do decide that you’re ready to take up skiing, or perhaps you are already a skier and just want to update your equipment, then you will want to check out the content on the realskiers.com forum. Here you can find SMF New content/threads that will answer such hot topic questions like whether the Kastle FX 84 are right for you and your needs. The forum is a great place to get advice, help, and direction on all things skiing related.
A Fun and Healthy Way to Get Fit this Winter
Skiing truly is that fun and healthy way to get fit and lose weight this winter. Whether you’re new to the sport or you’ve had experience with it in the past, it’s a great activity to take part in.