When it comes to your health and fitness, it can be tempting to make a long list of resolutions once January comes around. However, even if you started the New Year with the best of intentions, it can be all too easy to give into temptations and forget all about your resolutions just a few days in. The issue here is that it’s always going to be difficult to commit to making several major changes all at once. However, the good news is that when it comes to your health, it’s the small steps that count the most towards making big improvements. We’ve put together some ideas for small changes that you can make to the way you look after your health to get your 2018 off to the healthiest start.
#1. Try Detox Smoothies:
When it comes to getting the nutrients you need, it can be difficult to go from indulging yourself in all kinds of tasty treats over the festive period to eating clean and healthy for every meal. So, don’t force yourself to make a huge change; instead, commit to making healthier choices, such as detox smoothies, for at least one or two meals of the day; this can make a big difference. For example, this tasty apple cider smoothie is full of vitamins, antioxidants, and nutrients, and makes a great idea for breakfast, lunch, or a snack.
#2. Take the Stairs:
Many people who resolve to be healthier in the New Year will join the gym determined to go every day or at least a few times per week. However, if you’re like most people, there’s the chance that you’ll lose your motivation a few weeks in and end up paying for a gym membership that you no longer use. Unless you’re already a regular gym goer, then there are several other ways in which you can improve your fitness and exercise more by making simple changes to your lifestyle. For example, taking the stairs instead of the elevator, cycling to work, or taking up fitness classes with friends, such as yoga, may all be easier for you to stick to.
#3. Set a Quit Date:
Giving up smoking is a hugely popular New Year’s resolution, and it may be one that you’re hoping to accomplish this year. However, bear in mind that there’s nothing wrong with spending the first few weeks of the year planning your approach to quitting. Instead of trying to go cold turkey straight away, take some time to come up with a plan that will be easier for you to stick to. Setting a quit date that works well for you will give you time to get rid of your cigarettes, ashtrays, and lighters and determine a method that will work, such as nicotine replacement therapy, vaping, quit smoking support groups, or even using a quit smoking app on your smartphone.
Health-related resolutions are always popular for New Year, but they’re harder to stick to than you may realize. Instead, make small, regular changes to achieve the health goals you want in 2018.