As real coffee lovers know, it is the acids in coffee that are responsible for the vibrant, intense flavors we love so much. However, this is problematic for people who suffer from acid reflux or heartburn. It is the acid in coffee that provokes the manifestations of these diseases, so such people cannot enjoy the drink.
Fortunately, coffee makers are aware of this problem. They began to produce a product of low acidity. So, does it mean that you can enjoy an invigorating drink in the morning and then not suffer the consequences for hours? Maybe low acid coffee is a bland, tasteless drink, a pathetic parody of real coffee?
Coffee and acid
Did you know that standard coffee contains about thirty different acids? We are not. It really is. There are acids in coffee, which are also found in vinegar and citrus fruits.
What is the pH value of coffee? A common species has a pH of about five, which means this drink is less acidic than fruit juice. But the pH of the acid contained in the gastric juice is zero.
The acids in food are not harmful to everyone. However, if you have a sensitive gastrointestinal tract, then acidic foods can negatively affect your body.
What determines the degree of acidity of coffee
Type of coffee
Robusta initially contains less acids than arabica (which is why arabica is considered more delicious).
The same variety growing on different plantations can give completely different tastes. The higher the trees grow, the more organic acids are in the grain. The reason is simple: at high altitudes, there are strong changes in day and night temperatures, and coffee matures longer than on the plains and plateaus, accumulating useful substances in itself.
The most acidic of all is “washed processing” coffee. Natural processing gives the lowest intensity of acidity, and “Hani” is in the level of acidity of the resulting product somewhere in between the first two methods.
There is a main rule: if you want a rich, bright taste with pronounced acidity, take a light roast. In the initial stages of roasting, moisture evaporates from the beans, and the acids become more concentrated, giving the coffee the maximum flavor. Already by medium roasting, acids are destroyed, and by dark roasting they are completely “lost” (therefore, dark roasted coffee has caramel and nutty flavors, but no apple, citrus and berry tints)
Perhaps you have noticed that espresso is always “sour,” and coffee made in a Turk is less acidic? The thing is that the chemical composition of coffee is heterogeneous, and the contents dissolve in water at different rates. Fruit acids are the first to taste.
In general, the faster the method of making coffee, the more acidic the beverage is, the slower the more caffeine and strength.
Pros of low acid coffee
Caffeine improves metabolism
Research from the University of Nottingham has shown that drinking caffeine increases the activity of adipose tissue, also known as “brown fat” cells. Brown fats have a higher thermogenic effect, which means they burn more fat when exercising. When we consume caffeine, the activity of these cells increases and the body burns more calories.
Caffeine enhances the function of the body’s immune system
Coffee contains antioxidants. Their action affects the functioning of cells in the body, which envelop the inner walls of blood vessels. As a result, caffeine consumption has been linked to a reduced risk of certain types of cancer, diabetes, osteoporosis, heart disease, and certain neurological disorders.
Pre-workout coffee improves your performance
If you begin to delve deeper into the analysis of this problem and start by looking for interviews with many professional athletes, then almost everyone will say that their results improved when drinking coffee. Caffeine improves muscle strength, aerobic endurance, muscle endurance, and exercise speed
Caffeine can increase performance in sports. Its effect appears 15 minutes after its use and can last for several more hours.
The metabolism is accelerated by drinking coffee, as well as the burning of fat, which is very important when losing weight. Although it all depends on how much coffee a person consumes.
Excessive coffee consumption can have side effects, although in general the benefits outweigh the disadvantages. If you do not overdo it, your health and athletic performance will improve.