You love your grandparents, which means you should be doing all you can to keep them fit in their old age. If you don’t, who will? Will they themselves?
To see the best and most realistic ways to keep your grandparents fit, check out the points below:
Go walking with them
You don’t have to get your grandpa and grandma on the treadmills in the gym to keep them fit. Keeping your grandparents fit can mean doing things as simple as going out on walksaround your neighbourhood, over the nearest set of hills or through the local park. By joining your grandparents on regular walks,you will keep them fit and yourself. Besides, the time you spend walking with your grandparents will give you ample time to talk to them about your life, and that’ll be as beneficial to them as keeping fit is
Take them swimming
is the best activity your grandparents can partake in to keep fit. It is easy on their joints whileit workslarge muscle groups, it increases their bone density andit reduces the risk of osteoporosis. It means that you should dig out your swimming gear, get your grandparents to dig out theirs, and you should all go for a swim.
Do a spot of gardening with them
Gardening is one of those pastimes that getsyour heart racing and your blood pumping without you even realising it. For those grandparents who aren’t too keen on the whole fitness thing, but are keen green fingers, gardening is the perfect way to stay fit. As they rake, pull, plant and lift their way around the garden, they’ll get the exercise they need to boost their fitness without even realising.
If your grandparents need a bit of a push to get out and garden, now the summer is here, give it to themby going out there with them.
Sign them up to a senior sport or activity class
If there’s one thing community centres around the world provide, it’s senior sport or activity classes. But, just because your local community centre offers one, that doesn’t mean your grandparents are going to sign up. Whether it’s embarrassment over doing so or fear over doing so, your grandparents might never sign up for a class that will boost their fitness.
It’s down to you to give them that push they need and to sign them up; you can visit SunLife and show them real-life stories of older people keeping young. Of course, you wouldn’t be able to join in with the class yourself, but you’d be able to rest assured that your grandparents would be working with professionals in the art of to keep fit. You never know, they might love it that much that they then show you the moves they learn!
It is not your responsibility to keep your grandparents fit, but you can help them. You can help them by taking them for regular walks, by taking them swimming, by getting them to garden and by signing them up to senior fitness classes. Most important of all, you can help them by reminding them that there is life in their old bones yet!