In recent months, many daily activities have moved online. From medical check-ups to gym workouts, here are a few ways you can keep your body and mind healthy whilst keeping leaving the house to a minimum.
From pre-recorded sessions on YouTube to live classes, there is a huge range of yoga classes available on the internet. It has never been easier to pick and choose your perfect class, whether you’re a beginner or a professional. You can find a flow that matches your mood, energy levels, experience, or target areas to give you a tailored workout. Many are free, and all you need is a little floor space. Furthermore, you could even start teaching your own classes via streaming platforms or just with your friends over video chat. Now is a great time to develop and share skills, and you may find you have a passion for teaching that you didn’t even know about!
Similarly, many personal trainers and gyms are offering online coaching. Check out your gym’s social media to see what their options are, as lots of places have adapted popular workout classes to be done at home with minimal equipment. Staying active is crucial for your mind and body, so finding ways to adapt your normal gym routine is very important. Trainers and instructors are also offering 1-to-1 or group classes online, so it is worth checking out what’s available to you. Online workouts are really useful, as you can find classes to match your ability, budget, space, and specific fitness needs and goals.
As well as keeping your body healthy, it’s important to do the same for your mind. You may not have considered mindfulness or meditation before, but there are lots of online classes and videos to help you understand and embrace these practices. Taking a moment to focus on yourself during a busy day is vital to keep you feeling your best, and these practices are something that you can continue to use in the future.
You can even visit your dentist digitally, with video appointments becoming more common. It is vital that you don’t let your health slip. Regular medical check-ups are crucially important, and you should always visit a professional when you have concerns. Teledentistry is a great alternative if you cannot leave the house, and if you are a dentist yourself, offering these services can help your patients keep on top of their oral health regardless of their location.
Working out your brain, and keeping your imagination and creativity flowing is crucial, especially when in-person classes and lectures may be cancelled. Studying online can open you up to a whole new world of options. There are plenty of courses that vary in length, content, and price, as well as video tutorials, live lectures, seminars, and educational materials to get your hands on and keep your brain active. It can be tempting to fall into a slump without classmates around you, so why not team up with some friends and learn some new skills together? You could even offer your services and knowledge with some online tutoring to help share your own skills.