Everyone wants to start their day right, fully focused to complete all their tasks and tackle everything that life throws at them.
You can actually achieve this goal by sustaining mental clarity throughout the day. And you can boost this important mental faculty by drinking Bulletproof Coffee every morning.
The Importance of Enhancing and Sustaining Mental Clarity
In simple terms, mental clarity is the ability to always think clearly and stay in focus without having any difficulties remembering things.
This is an important capability to have since you will need and use it in various areas of your life. When you have a clear mind, you will be able to focus on all tasks at hand. It will also allow you to concentrate deeper which means you will improve your level of productivity and churn out better work output.
The ability to sustain a clear mind throughout the day will alsoenable you to solve different problems — from simple to complex ones.Whether the problem at hand is work-related or of a more personal nature, with a more focused mind free of worries, you will be able to come up with well-thought-out, smart solutions.
Mental clarity will also be a big help whenever you have to make a decision. With the ability to concentrate, recall and process information better, you will make smarter decisions faster.You will also be able to act upon your decisions much quicker as well.
Bulletproof Coffee – An Overview
As already mentioned, drinking Bulletproof Coffee in the morning is a great way to help you boost and sustain mental clarity. But what, exactly, is this type of coffee?
Bulletproof Coffee is the brainchild of Dave Asprey, a biohacker and creator of the Bulletproof Diet.
The ingredients for this specialized coffee are:
- Your choice of freshly ground coffee beans
- Bulletproof Coffee
- Brain Octane Oil
- Grass-fed unsalted butter or ghee
To make the coffee, brew one cup or eight to twelve ounces of your favorite coffee beans and two and a half tablespoons of freshly ground Bulletproof Coffee Beans. Make sure to use filtered water.
Pour the brewed coffee in a cup and add one teaspoon of Brain Octane Oil. Since it is your first time to drink this hot beverage, add only a teaspoon of Brain Octane Oil since this product is quite potent. You canincrease the amount to two tablespoons after several days if you want to.
Next, put the coffee with the oil in a blender and add one to two tablespoons of the grass-fed butter or ghee. Turn it on for 20 to 30 seconds or until the beverage reaches a foamy, latte-like consistency and appearance.
If you don’t have time to brew fresh coffee every morning, there is an instant variant by Bulletproof you can purchase.Simply add water to the powder and you’re good to go.
You can also add Instamix creamer (which contains two teaspoons of grass-fed butter and two teaspoons of Brain Octane Oil) to your regular brewed coffee. The creamer offers the same brain-boosting benefits as Bulletproof Coffee.
How Bulletproof Coffee Boosts Mental Clarity
Bulletproof Coffee is a staple for people on the keto diet due to its fat-burning and energy-boosting qualities. Drinking it will also make you feel full, thus, doing away with the need to open a bag of chips or munch on a cookie to satisfy your hunger or craving and, of course, the extra unwanted calories.
But aside from these weight loss-related benefits, this specially-formulated coffee can enhance and help you sustain better mental facility and clarity. This is becausethe individual ingredients (fresh coffee, Brain Octane Oil, and grass-fed unsalted butter or ghee) and their combination provide the brain various benefits.
Fresh Coffee Beans
Coffee is rich in various nutrients which include:
- B vitamins– Help in sustaining brain health and other mental activities.
- Potassium– Supports the functioning of brain neurons, and improves memory and learning.
- Bioflavonoids– Boost the brain’s neuronal activities which facilitate better communication among the brain cells. This, in turn, leads to improved mental functioning and memory.
- Antioxidants– Protect the brain as you age.
In addition, coffee is a natural stimulant which means it can boost your mood and alertness. Andwhen you are in a good mood and alert, you will have aneasier time clearing your mind and focusing on the task at hand.
Brain Octane Oil
Bulletproof’s Brain Octane Oil is a purified form of medium-chain triglyceride (MCT). It is derived from 100% pure coconut oil. MCT is considered by many health experts as “rocket fuel for the brain”.
When consumed, this particular type of oil offers the following benefits:
- It is quickly converted into ketones to provide instant energy to the brain.
- It helps dispel brain fogallowing you to think clearer and faster.
- It aids in repairing brain cell damagethereby improving different mental activities and delaying brain aging.
Grass-fed Butter or Ghee
Grass-fed butter is made from milk from cows that feed on grass. On the other hand, regular butter is made from milk from cows that eat corn, soy grains, or other types of manufactured feed.
Dairy cows that only eat feed tend to become sick, weak, and malnourished easily. Because of this, the milk they produce which is used to make butter contains fewer nutrients. Their byproducts also have traces of hormones and antibiotics which were used to keep the sick cows alive.
These substances do nothing good for human health and have been known to cause lactose intolerance especially when consumed for extended periods of time.
Grass-fed butter isrich in good cholesterol which is crucial for the healthy development and functioning of the brain. It also a great source of certain omega-3 fatty acids such as DHA and EPAwhich have anti-inflammatory functions that makes them crucial for protecting and enhancing brain function.
Grass-fed ghee is a form of clarified butter. It means sugars and protein have been separated or removed from the butter. Because of this, ghee is less irritating for dairy-sensitive persons.
Whether you add butter or ghee to your Bulletproof Coffee, make sure it is grass-fed to experience the brain-boosting and protection benefits mentioned above.It is also important that you buy variants that are unsalted since salty coffee is something that is simply undrinkable.
Getting the Most out of Bulletproof Coffee for Mental Clarity
To have a clear mind and focus throughout the day with the help of Bulletproof Coffee, follow the exact recipe. This means using good quality, organically-grown fresh coffee beans. Using instant coffee is just not the same. You also need to use Bulletproof’s Brain Octane Oil and grass-fed butter or ghee.
The combination of the three ingredients and the recommended measurements will allow you to stay alert and think clearly from morning till afternoon.
It is also important that you avoid adding sugar to your coffee. This includes natural and artificial sweeteners. It is also best to avoid or lower your sugar consumption overall as well (this means staying away from candies, cakes, and other sweets) sinceexcessive sugar intake can lead to insulin resistance.This condition prevents brain cells from using glucose for energy which, in turn, will prevent you from thinking straight.
If you are on aketogenic diet, you can replace your breakfast with Bulletproof Coffee.However, if you are not, you can add this to your morning routine or as a replacement for regular coffee or tea. By doing so, you will experience all the mental activity-boosting benefits mentioned earlier.
Achieving a high level of mental clarity will help you in various ways. Maintaining it is also crucial if you need to rely on this ability throughout the day. Following the right recipe for Bulletproof Coffee will enable you to achieve all of these.
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.