Throughout our lives, our bodies take in a staggering amount of toxins. We eat, drink, breathe, and even absorb toxins through our skin. In addition to the body’s natural methods of filtering out harmful materials, there are several ways we can manually flush out toxins from our bodies. While there are many detox methods out there, it’s important to only focus on the safest techniques. Here are some steps to help you stay safe as you focus on health and detoxing.
A very versatile detox option is using bentonite clay. The science behind the use of this clay for detox involves utilizing the negatively charged molecules in the clay to draw out the positively charged toxins within your body. This is typically accomplished through clay masks and foot baths. If you are interested in using a foot bath to detox, you may be interested in something like this IonCleanse Premier foot bath that might be helpful with your detox. As an alternative, you can also take bentonite clay orally, allowing it to absorb toxins within your system and eliminate them through human waste.
When done properly, juicing can be a great way to cleanse your body. Not only does it keep your body very hydrated, which is a necessity for a good detox, but it also provides your body with many vitamins, minerals, and nutrients to take stress off of the digestive system and add support to the body’s natural detoxification processes such as those found in the liver and kidneys. Try to focus on making juices with tart fruits and green vegetables. Avoid fruits with high amounts of sugars as they can actually assist in the growth of yeast and harmful organisms.
If juicing doesn’t seem appealing to you, then drinking some smoothies might be a great alternative. Like juicing, smoothies are a great way to keep hydrated and introduce many vital nutrients into your body to help along the body’s detoxification processes. However, smoothies also tend to make you feel fuller than juicing, since there are typically a wider range of foods that can be used in them. Tampering down your appetite can help lower the amount of toxins being reintroduced to the body. Some people even manage to get a whole meal’s worth of food into one smoothie and use it in place of one meal for the day. If you decide to go on any sort of smoothie diet, remember to use fiber powders or ground flax to get a good dose of fiber every day.
Deep Breathing Exercises
Most people don’t realize just how powerful breathing is in the body’s natural detoxification processes. Enriching your body with oxygen helps with the absorption of vitamins, minerals and other nutrients within your body, and it gives a great boost of energy to the body’s lymphatic system, which controls several aspects of your detoxification system. Just a few minutes of deep breathing exercises every day can be enough to help give your body a good detox.
One of the most widely known detox methods is sweating out toxins, and it remains to be a great way to cleanse the body. Utilizing heat, such as with a hot bath, shower, or sauna, you can draw out toxins through your skin and sweat them out. They’re also extremely relaxing and refreshing, and many people find them to be a great way to finish off a workout. Just remember to wash away the sweat after you’re done to avoid reabsorbing the toxins through your skin.
Speaking of workouts, one of the most effective and safest methods of detoxing is by developing a regular exercise regimen. In addition to the many health benefits of exercising, even a few minutes of exercise every day can increase the productivity of the body’s detoxification system, improve blood flow to flush out toxins even faster, increase the absorption rate of vitamins and other nutrients to your muscles and organs, and increase the production of sweat to eliminate the toxins entirely. Supplement products like ASEA advancing life can also assist in your workouts and make you feel more energized. ASEA works on a molecular level to improve overall health and wellbeing in your body.
Detoxing is a great and easy method of improving your overall health, but there are many methods out there that can do more harm than good. There are lots of products available to help you detox or lose weight, so you’ll be spoilt for choice. Of course, using detox products from https://supplementrelief.com/ can help you on your detox journey (as long as you use them properly!) As long as you utilize these safe and natural detox methods, you can keep your body healthy and free of toxins.
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information on supplements like ASEA advancing life, contact Brooke via Twitter @BrookeChaplan.