If waist training was a big threat to society, this practice wouldn’t be used since the mid-Victorian period. It has been a permanent feature of beauty enhancement techniques. This fact alone is a testament to the reliability of waist trainers and essentially, no corset is harmful if you use them safely.
It’s that simple! With the waist training craze, the myths and confusions surrounding this drift is constantly on the rise. If the whole idea of using a plus size waist trainer makes sense to you, do not let the naysayers hold you back.
What Happens in Waist Training?
Like any new thing, you should know what you are getting yourself into when you decide on waist training. See it as a way to reduce the size of your waist and get your body back into shape. This is simply how it works. You get a cincher or a corset and put it on your body for extended periods. The constriction caused by the fabric of a cincher or the metal boning of a corset trains your abdomen to occupy less space. This seems like the principle followed in teeth-bracing. However, it is to be noted that the results from waist-training are temporary if you are not simultaneously following a healthy lifestyle.
Waist training is not as an extreme body-modification technique, as it is sometimes thought to be. It involves a subtle shift in the places of your internal organs. Believe it or not, your abdomen does have some space, giving your tummy an opportunity to shrink.
However, there are some popularly held health concerns related to waist training. Let us try to address the most important ones so you feel safe with your trainer.
Too Far to Think About Permanent Damage
Many people believe that if they use waist trainer for extended periods, they will permanently halve their waist and in doing so can cause permanent damage their body. This is simply not true! You have to have your realistic expectations as well as apprehensions. Long-term waist training can reduce your waist by a few inches. However, if you stop your training it will not take your body long to get back to its post-training condition.
Wont Change Shapes by Misplacing Organs
The misconception of waist-trainer changing the shape and functionality of any of your organs is completely baseless. There are studies were MRIs of corset users clearly show organs like kidney and liver remain completely unaffected. When you wear a waist trainer your stomach and colon shift a bit. Your lower ribs that are also sometimes called the floating ribs come in a little along with your waist creating the alluring hourglass. This type of organ-shifting is not something totally unnatural. Pregnant women experience a similar thing. To make some room for the baby, mother’s bladder moves down while the lungs move up and forward without any harm to the mother’s body.
Breathe Normally in your Corset
Getting the right size and fit means you have the best waist trainer for you. It is also important to give your body some time to get used to your corset. If you tie your corset too tightly too early on, you may be constricting your diaphragm a little too much. This may result in shallow breathing. To avoid discomfort and dizziness get the right corset and give your body some time before you go full-throttle. You should also try to avoid wearing any heavy waist training gear during exercise. Wearing tight corsets while sleeping should also be avoided.
Always choose a quality waist training that hits you at all the right places and doesn’t hurt you. Comfort, moderation, and consistency can make your waist training experience a safe ride.