Working from home gives perceived benefits to countless employees mainly for women who have kids to look after. When you work from home, you can spend more time with your family and do your work in a quieter environment without any distractions. There are loads of different types of jobs that you could do as well (such as these Data Entry Jobs from Home), so you won’t be limited by your job choices. It’s a good idea to see what job you could get as well as if you can work from home, then you might find that you have more time for your family (and yourself more importantly). Just make sure that you do a job that you love. You still need to ensure your home office is stocked up with paper, pens, ink, etc. but this is easy to do with office monster being at hand to replenish my supplies when I need them.
However, there is another side of the coin, working independently at your home leads to gain overweight. But it is not a big deal as it is avoidable by following simple techniques. Here we provide you 10 easy tips to avoid gaining fat when you are working from home.
Eat a good breakfast
Breakfast is essential to start your day fresh, having the nutritious breakfast keep your stamina levels steady until lunch time. But most of our common breakfast cereal bowls are loaded with sugar which increases insulin level in the blood.
So eat unsweetened muesli with honey and yogurt or oatmeal or whole meal toast with eggs and eating extra protein reduces the appetite.
Eat every 2 to 3 hours
Consistent food supply increases your metabolism level and keeping your metabolism level high is the best way to keep fat away. Skipping the meals only reduces your metabolism level whereas eating regularly supplies enough nutrients to your body. So make a proper food schedule and stick to it.
Get off your chair
If you get up and walk around regularly, it keeps off the weight so all you have to do is some simple stretching movements such as walking over to your colleague’s desk instead of sending an email, using the stairs instead of lift, and so on.
Surround yourself with healthy people
It is a scientifically proven fact that our behavior naturally reflects the behavior of the people you spend the most time with. For instance, if you surround yourself with more sporty persons, then you are likely to be more animated. So try to surround yourself with health conscious people to make healthy food habits and choices.
Make healthy lunch choices
Healthy lunch will keep weight at bay. So prepare your own healthy lunch and sure to add more salad and protein in your lunch. Many health-giving lunch alternatives are available in many delicatessen and cafes but prepare your own lunch is even better option.
One of the essential remedy to avoid your weight gain is doing exercises regularly. In case if you have no time, you can use Xtreme Thermo Power Belt Waist Trainer which helps to reduce your extra weight while you work.
Drink plenty of water
Drinking water helps you to stay hydrated and minimizes the appetite, especially in dry and air-conditioned environments. So drink at least 8-ounce glasses of water a day.
Avoid sugars, pasta and white bread
Eating food like pasta, white bread, and sugary drinks leads to fat storage and metabolic damage. So avoid junk foods and eat whole-grain carbohydrate to receive a consistent supply of food.
Get enough sleep
According to recent research, lack of proper sleep leads to obesity, diabetes and weight gain, so sleep seven to eight hours per day to maintain leptin levels in your body. In most of the cases people will have to travel and start working the next day, in those cases using the travel pillow gives you comfortable sleep and therefore you will be able to start your work with the same refreshment.
Get a pet
Keeping a pet at your house gets you off the couch and tends to become more bouncy. It may sound ridiculous, but pets help you to maintain the active lifestyle.
Angelyn Jefyna is CEO and Co founder of intershoppy.com, a shopping site that provides Unique and quality products all around the Globe.