There are a lot of things that we would love to improve our bodies, those bits that get a lot of attention – legs, butts, arms – but having a perfect set of abs is at the top of every ladies list. But getting a perfectly flat and slightly sculpted core is the unicorn of the fitness world; other-worldly and beautiful, yes, but seemingly made up too.
There are no shortcuts to take when it comes to getting the perfect abs, and while something’s may work better for others, the common denominator is hard work and dedication. It could take months, it could take a year, that is a variable that is out of your hands. What is in your hands, though, is doing exactly what it takes to do an Ethan Hunt and achieve the impossible, which requires a lot more than just doing crunches every day.
Always Eat Right
You have got to think of your body as an engine because what you put into that engine matters a huge deal. Imagine you have a Ferrari; you’re not going to put fuel in it from some dodgy garage in the middle of nowhere, are you? Or better yet, you wouldn’t put diesel in your petrol tank. So, yeah, help your crunches out by feeding your energy right. Blueberries, green tea, eggs, apples, sweet potato, chicken; that sort of healthy stuff. Oh, and healthy snacks are just as important as healthy meals.
Crunches Are Just Okay
The thing with crunches are, they are good, but not great. You see, they only focus on what part of your abs and not the whole package, which makes gaining the perfect abs impossible. Instead, you need to adopt a program that will hit every spot, which somewhere like http://topworkoutprograms.com/ can help you with hugely. You need to use moves that are going to work your entire core, which means doing crunches, but also incorporating barbell back squats, deadlifts, burpees, leg-raises, and rowing. These work out so much more, and they do so while burning fat.
The Big Little Things
We live in an increasingly inactive world. We sit down for longer periods than ever, we take cabs instead of walking and all the rest. That’s why it is so important to do the little things that can keep your abs active and encouraged. If you’re sat down at your office desk, then straighten your back and tense your stomach, then hold it for as long as you can while you’re at work. Or, when you get home and you crash on the sofa, instead of putting your feet up to relax, hold your feet up for as long as you can. These little things will add up and help you work toward the perfect abs, acting as a little top up throughout the day.
Stop Calorie Counting
The thing with calorie counting is, you’re not really getting an understanding of what is going in, just an overall figure. There is no detail going into your diet. That is where counting macronutrients come in. Don’t worry, as http://www.womenshealthmag.co.uk states, you don’t have to be super-strict with it, you just need to have a rough idea. What counting macros does is allows you to focus on what carbs, protein, and fat you are taking in, and not just blindly looking at the calorie number. It may sound like hard work, but a custom meal plan could save you a lot of time, hassle, and unwanted body fat.