If you’re studying to become a nurse, then you’ll already be aware that this is not a degree choice that allows you to sit back and chill out throughout your years at college. Studying nursing is a very demanding choice of course.
It will require you to not only attend all lectures and seminars religiously to ensure that you’re not missing out on vital information that could one day mean the difference between life and death for a future patient, but you’ll also likely be expected to keep up with full-time registered nurses, working shifts that mirror them and learning from them on the job. Because of this, it’s no surprise that the health of many student nurses begins to suffer. We’ve put together some top tips to help you stay healthy as you study nursing.
Tip #1. Take Some Online Classes:
If you’ve found that you’re often out of the house at class, on a shift, or down at the library studying, then a little bit of time at home is probably what you need if you’ve not been feeling too great as a result. At home, you’re going to be more likely to cook yourself nutritious meals and you’re in a better position to invite friends or family around and benefit from the social interaction. Speak to your tutor about the possibility of taking some classes online; many nursing degree programs, such as Nursing USD, now offer this option.
Tip #2. Exercise Regularly:
Although you probably get enough cardiovascular exercise from being on your feet for hours whilst you’re on shift, don’t underestimate the power of taking some time for carrying out non-work-related exercise, too. Exercising at the gym or outdoors isn’t just great for your physical health and keeping your figure in trim; it’ll also release feel-good endorphins into your bloodstream that will boost your mood, improving motivation and focus in your life.
Tip #3. Plan Your Meals:
One of the biggest downfalls of being a student nurse is the difficulty that many students have when it comes to planning healthy meals and sticking to it. When you’re working unsociable hours, sometimes not getting a break for a long time and hardly ever getting the chance to simply chill out at home, it’s easy to find yourself turning to convenience foods and takeaway meals for your sustenance. Instead, try batch cooking healthy meals that can be frozen and warmed up the next day at work. Make an effort to opt for healthy snacks when snacking throughout the day can’t be avoided.
Tip #4. Get Enough Sleep:
Lastly, when you are part of such a demanding program that will take up a lot of your energy, it’s important to ensure that your body is getting enough rest in order to be able to deal with it effectively. Although it may be tempting to stay up late to get assignments done and work on other tasks, getting these started earlier and saving your evenings for winding down wherever possible is a much better decision.
If these tips were useful for you, we’d love to hear from you in the comments.