[ RECIPE ] Tofu & Chickpea Teriyaki Stir-Fry
Prep time
Cook time
Total time
Serves: 4 Servings
Ingredients
- ▪️Rapeseed Oil
- ▪️400g Firm Tofu (cut into small cubes)
- ▪️4 tablespoons Cornflour
- ▪️1 Red Onion (sliced)
- ▪️200g Can Chickpeas (drained)
- ▪️Salt & Freshly Ground Pepper
- ▪️1 teaspoon Smoked Paprika
- ▪️1 teaspoon Garlic Granules
- ▪️50g Edamame Beans
- ▪️100g Cherry Tomatoes
- ▪️1 tablespoon Teriyaki Marinade
- ▪️1 tablespoon Agave Nectar
- ▪️1 tablespoon Dark Soy
- ▪️1 teaspoon Rice Wine Vinegar
Instructions
- In a large enough l bowl add the cornflour along with the tofu pieces and mix well until fully coated. Meanwhile heat a large frying pan on a medium-high heat and add a tablespoon of oil. Once the oil is hot add the tofu pieces and fry for 8-10 minutes, turn regularly and then set-aside.
- Add an additional tablespoon of oil to the frying pan and add the sliced onion, fry for 3-5 minutes until softened then add the chickpeas, salt, pepper, smoked paprika and garlic granules and mix well. Cook for a further 5 minutes.
- Next add the remaining ingredients and fry for a final 5 minutes, then serve.
Recipe by Food & Fitness Always at https://foodandfitnessalways.com/recipe-tofu-chickpea-teriyaki-stir-fry-9059/