(RECIPE) Harissa-Spiced Cod Stew
- Olive Oil
- 1 Yellow Pepper (sliced)
- 1 Red Onion (sliced)
- 2 Garlic Cloves (crushed)
- 75g Pepperoni Slices (diced)
- ½ teaspoon Smoked Paprika
- ½ teaspoon Dried Oregano
- ¼ teaspoon Ground Coriander
- 2 teaspoons Harissa Paste
- 400g Carton of Passata
- 400g Can of Kidney Beans (drained)
- 1 teaspoon Caster Sugar
- Large Handful of New Potatoes (halved)
- 4 Muscle Food Cod Fillets(cut into large chunks)
- Salt & Freshly Ground Pepper
- Large Handful of Cherry Tomatoes (halved)
- Fresh Parsley (finely chopped)
- Place a large casserole dish on a medium-high heat and add some olive oil.
- Fry the peppers and onions until softened then add the crushed garlic for a further 1-2 minutes.
- Meanwhile in a separate large saucepan add the new potatoes and boil for 10 minutes.
- Add the diced pepperoni to the casserole dish along with the spices, oregano and harissa paste then mix well.
- Add the passata then fill the empty carton with a small amount of hot water and add to the casserole dish.
- Add the kidney beans, caster sugar, season well and then place the lid on and simmer gently for 10 minutes.
- Once the time is up drain the potatoes then add them to the casserole dish along with the cod fillets and simmer for a further 10 minutes.
- With a few minutes remaining add the cherry tomatoes.
- Add the fresh parsley, season to taste then serve.
Recipe by Food & Fitness Always at https://foodandfitnessalways.com/recipe-harissa-spiced-cod-stew-5977/
3.5.3208