Flat-Iron Steak with Sweet Potato Wedges
 
Prep time
Cook time
Total time
 
Serves: 2 Servings
Ingredients
  • 2 Sweet Potatoes (peeled & cut into similar sized wedges)
  • Olive Oil
  • Salt & Freshly Ground Pepper
  • 1 teaspoon Smoked Paprika, Cayenne Pepper & Dried Oregano
  • 2 GoNutrition Flat-Iron Steaks (at room temperature)
  • 1 Garlic Clove (slightly crushed)
  • 1 Sprig of Rosemary
  • Knob of Butter
  • Serve with a selection of vegetables
Instructions
  1. Pre-heat the oven to 200C
  2. Place the wedges on a baking tray with the olive oil, salt & pepper and other spices and mix thoroughly until the wedges are fully coated and spread out evenly.
  3. Place the baking tray into the oven and cook for 20-25 minutes, turning halfway.
  4. With 10 minutes left heat a large frying pan on a very high heat.
  5. Add some olive oil directly onto the steaks and sprinkle with freshly ground salt.
  6. When the pan is very hot add the steaks and pan-fry for 5 minutes (rare) or 7 minutes (medium) - turning every 30 seconds.
  7. With a few minutes remaining add the butter, rosemary and garlic.
  8. When the time is up, remove the steaks and leave on a wire rack to rest for 5 minutes then serve with the wedges.
Recipe by Food & Fitness Always at https://foodandfitnessalways.com/flat-iron-steak-sweet-potato-wedges-4505/