Spiced Sausages with Harissa Couscous
 
Prep time
Cook time
Total time
 
Serves: 2 Servings
Ingredients
  • 6 Caramelised Red Onion Sausages
  • 100g Chantenay Carrots (halved lengthways)
  • 2 Red Peppers (sliced)
  • 1 Red Onion (cut into chunks)
  • 1 tablespoon Runny Honey
  • 1 tablespoon Cumin Seeds
  • ½ teaspoon Ground Coriander
  • 1 tablespoon Olive Oil
  • 1 Cup Couscous
  • Salt & Freshly Ground Pepper
  • Small Handful of Fresh Mint (chopped)
  • Small Handful of Fresh Parsley (chopped)
  • 1 tablespoon Harissa Paste
  • ½ Lemon (juice of)
  • Fat-free Yoghurt (optional)
Instructions
  1. Pre-heat the oven to 200C (180C fan-assisted).
  2. Pierce the sausages and add them to a medium-sized roasting tray along with the red peppers, red onion and carrots.
  3. Thoroughly coat the contents of the tray with the honey, cumin seeds, coriander and olive oil then roast for 35 minutes or until ready. Turn halfway.
  4. With 5 minutes remaining, boil the kettle and add the couscous to a bowl along with 2 cups of boiled water and a generous amount of seasoning. Cover and leave for 5 minutes.
  5. When the time is up remove the covering and add the harissa paste, lemon juice, mint and parsley, then mix together with a fork.
  6. Remove the tray from the oven and serve with the flavoured couscous.
Recipe by Food & Fitness Always at https://foodandfitnessalways.com/sweet-sausages-harissa-couscous-4368/