Buckwheat & Nut Protein Cups
 
Prep time
Cook time
Total time
 
Serves: 1 Serving
Ingredients
  • 50g Buckwheat
  • ½ Banana (sliced)
  • 1 teaspoon Cashew Butter
  • 100ml Almond Milk
  • 1 teaspoon Runny Honey
  • Handful of Blueberries
  • Dried Fruit
  • 1 Granola or Protein Bar (crumbled)
Instructions
  1. Place the buckwheat in a small bowl and pour around 100ml of water to cover it, then leave in the fridge overnight.
  2. Remove the buckwheat and pour into a sieve then rinse through with cold running water until it runs clear.
  3. Add the buckwheat to a blender along with the cashew butter, almond milk, honey, blueberries and half the granola or protein bar, then pulse for 15-20 seconds until smooth.
  4. Pour the contents into a large enough glass and top with additional blueberries, dried fruit and the remainder of the chopped granola/protein bar.
Recipe by Food & Fitness Always at https://foodandfitnessalways.com/buckwheat-nut-protein-cup-4141/