Avocado on Toast
Prep time
Cook time
Total time
  • 2 slices of wholemeal or brown bread
  • 1 Avocado
  • A squeeze of lime juice
  • A pinch of chilli flakes
  • Salt and Pepper to taste
  1. Halve the avocado and put the flesh into a bowl and add a generous squeeze of lime or lemon juice. This will add a delicious flavour to the guacamole and also makes step two much easier!
  2. Using the back of a fork, mash the avocado until somewhat smooth. If you prefer more texture to your guacamole then simply go easy on the mashing.
  3. Add a pinch of chilli flakes and salt and pepper to taste.
  4. Toast your bread until golden brown and then spread the guacamole on top.
Recipe by Food & Fitness Always at http://foodandfitnessalways.com/guest-post-healthy-fats-3958/