Halve the avocado and put the flesh into a bowl and add a generous squeeze of lime or lemon juice. This will add a delicious flavour to the guacamole and also makes step two much easier!
Using the back of a fork, mash the avocado until somewhat smooth. If you prefer more texture to your guacamole then simply go easy on the mashing.
Add a pinch of chilli flakes and salt and pepper to taste.
Toast your bread until golden brown and then spread the guacamole on top.
Recipe by Food & Fitness Always at https://foodandfitnessalways.com/guest-post-healthy-fats-3958/