Start by cutting the wing tips off the chicken wings and then place the flour, salt, cayenne pepper and paprika into a large bowl.
In a separate bowl add a good amount of sunflower oil.
Pre-heat the oven to 230C/Gas mark 8.
Toss each wing in the flour mixture bowl, then cover with oil and then place onto a roasting tray. Repeat this process until all the wings are fully covered.
Place the roasting tray into the oven for 24 minutes.
Whilst the wings are being cooked, mix together the marinade ingredients into a small bowl.
Once the oven time is up reduce the oven temperature to 200C, remove the tray from the oven and coat each wing with a spoonful of the marinade. Place in the oven for a further 5 minutes.
Repeat this process, two more times or until no more marinade remains.
Recipe by Food & Fitness Always at https://foodandfitnessalways.com/hot-barbecue-wings-14/