A peaceful night’s rest is key to ensuring you have a wonderful day ahead. You need optimal sleep for physical, emotional and mental growth, therefore, making your bedroom perfect plays a critical part in your life. It is especially important if you’re in the middle of a strength training regiment and need recovery time. Here a few tips on how to design the ideal room for optimal sleep.
1. Get a Good Mattress
Getting a good mattress is essential if you want to enjoy the best rest possible. If you feel your mattress is too soft, hard, lumpy, or just uncomfortable in any way, then you need to get one that better suits you. Don’t, however, just buy the first mattress you come across.
First, figure out what size mattress is best suited for you especially if you share the bed. Second, do extensive research to ensure you find the best possible mattress that you can afford. Third, take advantage of the money back guarantee period to test out your new mattress.
2. Reposition Your Bed
When you wake up with headaches, joint pain, or a stiff neck, you may try looking at the positioning of your bed. Sleep experts recently stated that for optimal sleep, the head of your bed should be placed against an interior wall. Remember that interior walls are warmer than the exterior walls making you much more comfortable. Before you start taking pain relievers because of morning headaches or joint pain, try repositioning your bed.
3. Choose Proper Bedding
In order to get the optimal sleep you deserve, you should invest in good silk or cotton bedding sets. You need to be cosy and warm when in your bed to ensure you get uninterrupted sleep. To increase comfort, you could buy pillows of different sizes and shapes. Pillows are especially critical for your neck and are highly recommended for pregnant mothers. Remember that a good cotton or silk bedding set is not cheap and you will have to spend a little bit of extra money for quality, but it’s well worth it.
4. Remove the TV From the Bedroom
Most people love falling asleep while watching TV because they think it helps them sleep faster. This is a bad habit and one of the major reasons many people are not getting sound sleep. Studies have shown that TVs emits blue light which inhibits the production of melatonin, the hormone responsible for sleep. So, you should immediately drop this habit and remove the TV from your room if you want to get a good night’s sleep.
5. Get Dark Curtains
Melatonin secretion is facilitated by darkness and therefore, you will get a peaceful night’s sleep when your room is dark. Curtains are the best way to ensure your room remains dark at night. Invest in dark curtains that allow minimum light penetration into your room.
Remember you need to get adequate sleep in order to perform your daily activities properly and to recover from a hard workout. Apart from the tips to help you design your room for optimal sleep, ensure that you maintain a proper sleeping pattern as well if you want to facilitate good sleeping habits.