If there’s one thing that I love it’s not having to cook a complicated dish with more steps than you can count and more prep than you can begin to think about, and still have a great tasting dinner!
This Caribbean Sausage Casserole is exactly that. A minimum effort, great tasting dish with a delicious kick of caribbean cooking. The parsley at the end adds a real freshness to this hearty, sweet dish. Enjoy!
Serves 4 | 30 Minutes | 5 Minutes Prep
8 Cumberland Sausages
2 Red Onions (sliced)
2 Sweet Potatoes (peeled and cut into chunks)
8 New Potatoes (halved)
6 Fresh Tomatoes (halved)
3 teaspoons Honey
1 Mango (peeled and cut into chunks)
40g Roasted Red Peppers
2 tablespoons Jerk Seasoning
2 tablespoons Olive Oil
Salt & Freshly Ground Pepper
Handful of Fresh Parsley
Prick the sausages and add them to a large roasting tray.
Pre-heat the oven to 200C (fan-assisted).
Add the red onions, potatoes, tomatoes, honey, mango, peppers, along with the jerk seasoning and olive oil. Toss the ingredients well so that they are well mixed with the seasoning, along with the salt and pepper.
Place the roasting tray in the oven for 30 minutes, turning the ingredients halfway so that they don’t stick and are evenly cooked.
Once the time is up, remove the tray and add the fresh parsley.
Serve with Fresh Salad.