We’ve all tried the crash diet even if we didn’t realize we were doing it. The scales start to reach scary figures and suddenly you’re skipping breakfast in the mornings and cutting out anything you can avoid eating; healthy or not.
As you likely already know, this isn’t the best way to become healthy. Above all else, you can’t stick to a healthy routine when it’s extreme, brutal, and… well, rather unhealthy, all things considered. Here are some tips on actually sticking to a healthy routine.
Create a balanced and consistent diet.
An extreme diet is never the way to go. Eating too much can increase body fat and the risk of health problems, but eating too little starves the body of important nutrients and also increases the risk of health problems. Most importantly, you’ll find it impossible to stick to a healthy routine if you opt for a “quick fix”. Not only is this the least healthy way to lose weight or get in shape but it’ll also have no effect if you can only stick to your minimal diet for a week or two before wanting to bounce back to your old ways.
The key to a healthy routine is consistency. You need to create a diet which you can stick to every single day of the week and one which can become a permanent element of your lifestyle. You shouldn’t simply be cutting back on what you eat but cutting back on the bad things you’re eating and replacing them with the good. Moderation is essential, of course, and that’s why variety is so important. A little bit of many different foods will help sustain your body; fruit and vegetables provide vitamins and nutrients, and complex carbohydrates such as brown rice and sweet potatoes are great additions to your diet. You shouldn’t forbid yourself from ever eating a piece of chocolate again, but moderation and self-discipline are important traits.
Working out is something you should do at your pace.
Looking after your muscles is an important part of looking after your body, but you don’t need to hit the gym for ten hours a day to start a strength training routine. A few sets of push-ups every day and even strenuous cardio exercise can make a difference. Simply getting your body active is the important thing.
You could always do a little research into protein powder because it gives the muscles in your body the post-workout replenishment they need to grow stronger and avoid damage or tearing. Protein is the smart option for anybody looking to keep their body and muscles healthy, at the end of the day; even foods are simple as nuts and seeds contain the stuff, so it isn’t hard to get your recommended daily intake.
The point is that, whether you want to be a bodybuilder or just keep yourself healthy, retaining muscle strength is vitally important. You don’t need a six-pack to be healthy. However, you do need to keep your muscles strong and active to maintain good balance and posture throughout your life. It’s also a great way to avoid aches and pains. Keep your body strong, and you’ll be less susceptible to injury. It’s basic stuff.