Healthy living starts with a change in your lifestyle, and the best time to initiate the change is in the morning. If you are a little more conscious of the early morning habits, you can steer clear of disease and experience holistic well-being. While realigning your routine seems like a lot of work, it doesn’t take much to switch to healthy morning habits to get a great start for your day. Even if you have to make that little effort, it is worthwhile considering it can help you be a healthier version of yourself. Here are the habits that everyone should embrace to get the right start.
Avoid checking your phone as soon as you wake up
The worst way to start your day is by checking your phone just as you wake up. While you must do it sooner or later, put it off for a couple of hours. Checking your device first thing in the morning can cause stress, even with small things like work messages, social media notifications, or news updates. These things can wait, so prioritize your morning self-care routine instead. Avoiding a phone check can help you maintain a state of calmness for a little longer. Moreover, you are more likely to adhere to your daily self-care chores if stress levels are lower.
Plan your day mentally
Preparing a simple mental checklist when you are still in bed is an excellent idea as it makes your day stress-free. A checklist will ensure that you don’t miss out on anything you want to do during the day. Moreover, you will not keep worrying about forgetting things. You get an organized start, with good chances of things going according to plans. The activity will take a few minutes, but you will find that it makes life better in many ways. Once you have the list ready, get out of bed, freshen up, and start your day.
Drink lots of water
Another healthy morning habit you must pick is to drink lots of water right after you are out of bed. Your body works even while you are asleep, and all the bodily functions require water. It tends to be depleted when you wake up in the morning, which means that you must rehydrate it quickly as the day begins. Water also flushes out toxins from the body and regulates your bowel. It boosts your energy levels so that you can go ahead with your exercise routine with full enthusiasm. While you can drink two glasses of plain water, adding the juice of half a lemon and a dash of honey gives it detox benefits.
Brew a cup of good health
The next step of a healthy morning routine is brewing a cup of good health and sipping on it to avail the magical benefits of natural herbs. If you have been thinking about ditching caffeine, it is a good time to switch to healthy Herbal Teas instead. There are plenty of options you can pick according to your preference and expectations. Try basic turmeric-ginger mix or opt for an organic de-stress blend. You can drink variants that boost digestion, lung health, and immunity. Try different flavors and variants and kick-start your self-care routine with a morning cup.
Get active early
The best time to exercise is early morning because your energy levels are the highest. Get moving right after drinking your herbal tea. You may feel lazy on most days, but the last thing you should do is to miss out on your workout. If you aren’t going to the gym due to the pandemic, start your day with a long jog. Consider investing in a home gym to stay active even when gyms are closed, or you don’t consider them safe enough. Exercising early gives you an endorphin boost and you end up feeling energetic, happy, and relaxed throughout the day.
While physical activity keeps your body in shape, meditation ensures mental health. It deserves to be a part of your morning routine if you want to deal with stress and strengthen your mental well-being. Meditation wouldn’t take up a lot of time as you can invest a few minutes in deep breathing and yoga to get started. But it can purge negative emotions and make you feel wonderful. Play soothing music and join a meditation class online if you are a beginner. You will notice the difference eventually as this morning routine becomes the most important part of the day for you.
Indulge in an activity you enjoy
Although your morning routine is likely to be jam-packed, you must spare a few minutes to indulge in an activity you enjoy. You need not do much, just pick a favorite pastime and blend it into the routine. You may spend a few minutes watering the plants if you are a gardening enthusiast, or try a quick new recipe for breakfast if you love cooking. Journaling is a good idea if you like writing. Just sitting outdoors and soaking in the sun and fresh air can make a great way to start a happy morning.
Organize a getting-ready order
Although getting ready for work may not seem like a big task, it can actually be a major stress factor if you have a house to clean and kids to get ready for school every morning. Organizing a getting-ready order can make things less stressful and ensure that you are always on time. Create an order for doing things and stick to it every day, and you will be able to manage things easily. It can also pep up your productivity levels, and you will end up completing tasks faster than you usually do. A little multitasking can take you a long way, but there’s no harm in seeking help for your chores.
A healthy morning routine translates into physical and mental well-being. Fortunately, you need not do a lot to create one. Just embracing these simple habits can help you create a doable routine that keeps you physically fit and mentally calm.