Everybody knows that martial arts are a perfect way to learn how to defend yourself and boost your confidence. However not many people know that there are a lot of other health and fitness benefits associated with them.
Essentially, every combat sport or martial art can help you become fitter and develop things like strength, cardio, flexibility, and more. However, different sports improve different aspects of your overall performance.
That is why we will take a look at the most popular and the most beneficial arts for your health and fitness.
Muay Thai (or Thai boxing) is a traditional combat sport of Thailand, utilizing stand-up striking. This martial art uses a number of different striking techniques from elbow and knee strikes, to kicks and punches.
Training Muay Thai can be exhausting but this is the purpose of it, right?
The training is grueling but the rewards are big – you will not only increase your fighting skills, but you will become much fitter and stronger, both mentally and physically.
Just take a look at some Muay Thai fighters – they are all lean(and mean) and have incredible stamina.
Overall, Muay Thai is great for people that want to develop superior conditioning and a fit body.
Boxing is probably the most popular combat sport across the world. Also, it is one of the best ways to get fit quickly.
Due to the fact that boxing involves a lot of cardio activity, it is a perfect way to lose weight.
One boxing workout can involve all kinds of different exercises – shadow boxing, heavy bag workout, running, training for technique, or sparring.
Also, you won’t need so much equipment. You are good to go with a pair of gloves and a mouthpiece.
Wrestling involves various techniques such as takedowns, holds, and clinching.
Wrestlers are one of the most conditioned and well-fitted athletes. Practicing wrestling is extremely beneficial for your health, well-being and it helps in increasing your overall muscle mass, due to the hard training.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu(BJJ) is a martial art focused solely on the ground fighting and grappling.
Training BJJ requires a lot of stamina and agility. It does not rely completely on the strength of the person but more on the flexibility and technique.
However, that doesn’t mean that you won’t become stronger. It means only that it doesn’t require so much pure strength, like wrestling for example.
Judo is a Japanese martial art widely popular across the world. It was created in the 19th century and is considered a modern martial art.
Judo uses a lot of combinations of joint locks, throws, and grappling.
As you can suggest, performing these techniques pushes you to develop good conditioning, strength, and fitness.
All of this can make a great aerobic and anaerobic workout, help you burn calories, lose weight, and add muscle.
As a conclusion, we would like to say that practicing any kind of combat sport is very good for your health and fitness.
It does not only provide great exercises for weight loss and increasing muscle mass, but the workouts are very interesting and fun.