Parents, sometimes, write down small notes of appreciation to put it into their children’s lunchboxes. Nothing will make your kids happier and appreciate you more if you make them a homemade and healthy lunch they can enjoy during the school break. Meanwhile, for you working people, and parents, what you eat at lunch affects your productivity through the remaining day. Having lunches with high fat and sugar will make you sleepy and lower your stamina.
So it’s important you have food that’s high in protein and healthy fats, and low in carbohydrates. Here are 5 healthy foods ideas for school and office lunches that you can make with easily at home with having great cooking skills or without have the best pasta maker.
5 Healthy Foods Idea for School Lunches
The Elvis Burrito
Take a toasted whole wheat wrap and spread some peanut butter over it. Then sprinkle some crumbled bacon and drizzle honey all over it. Now, peel a whole banana at the edge of the wheat wrap and roll it. Press the wheat roll gently to crush the banana and form a shape like a cylinder. You can also slice the banana and scatter it all over the wheat wrap.
Rice Bowl with Avocado and Fried Egg
This recipe includes brown rice, which is high in fiber and other nutrients than the typical white rice. If you want to make your children a quick and protein-heavy lunch, this is a great choice.
Bacon and Egg Tortellini
Kids love pasta. Besides the common pasta like Mac and cheese, lasagna, try something different. Pasta should be served hot, but do you know filled pasta still taste great at room temperature? This bacon and egg tortellini proves it is. Tip: if you don’t have ravioli or tortellini on hand, try any ridge, short pasta such as penne rigate or fusilli.
If you have that last loaf of crusty bread and thinking of throw it away, well, don’t. Pepperoni Panzanella salad is a nice dish you can make using it. Spice it up by using fresh, colorful vegetables, herbs and don’t forget to add some tomatoes. It helps to make the bread soft.
Rice and Beef Jerky Bowl
We can’t think of any better combination of rice, shallots and beef jerky for a delicious lunch. The vegetables and herbs help in complimenting the richness of the dish.
5 Healthy Foods Idea for Office Lunches
Peanut Butter and Jelly Sandwich
Have a peanut butter and jelly sandwich is a great choice for having lunch at the office. But remember to use whole grain bread as it’s high in fiber. Also, have an apple and a few baby carrots for those extra nutrients that will keep you motivated for the rest of the day.
Hummus and Whole Grain Pita, Cherry Tomatoes, String Cheese, and Grapes
Hummus is high is iron, fiber, calcium, and protein. It’s also rich in healthy fats that good for your heart and prevents your blood sugar levels from rising.
This is a healthy takeout alternative. You can have a beef or chicken teriyaki bowls in many sushi and Asian restaurants. It’s a balanced meal, easy to handle and eat at your office desk or a park bench.
Grilled Salmon, Vegetables, and Rice
Grilled salmon or chicken with some vegetables and rice on the side is a great balanced meal. It’s high in protein, fiber, and other nutrients. It’s also easy to eat while you are discussing business or in a meeting room.
This is great lunch option if you taking out one of your colleagues or a client for lunch. Try having an entrée salad like seafood or a Cobb Salad.
Finally, regardless of what you decided to have for lunch at school or office, don’t forget to drink enough water. It helps in digestion, keeps you hydrated, energized and focused for the rest of the day. And avoid sugary and soft drink when you are thirsty, have water instead.
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