Building muscle may seem like a massive chore, but it is something that is going to take time to do right. However, building muscle is not nearly as difficult as many people imagine it to be and can, in fact, be undertaken by anyone willing to dedicate the necessary time and discipline. Even just a few weeks of focused exercise and diet will make a big difference to your muscle mass and once you start to see gains, you will have all the motivation you need to carry on.
The key to building muscle efficiently is to recognize your limitations and not to push yourself too hard. Trying to rush the process leaves you more susceptible to injury and mistakes, both of which will slow down your long-term progress. You don’t want to injure yourself and have to set the weights down for a week or two. There are so many different ways to go about your fitness journey. If you are into bodybuilding for example, you might want to buy SARMs, or if you’re a keen swimmer, you might want to sign up to a diving class. It’s all about finding a fitness plan that works for you. So, what are some tried and tested ways to build muscle?
The most common mistake that people make when trying to build muscle is to introduce extra protein into their diets while not adding sufficient calories. Protein is important for building muscle mass, but simply adding more protein alone won’t give you many benefits. If you aren’t consuming enough calories, your body won’t have the necessary energy to build the muscle.
Eat Plenty of Carbs
Carbohydrates are another key component of a balanced and effective bodybuilding diet that is often overlooked. You can think of carbohydrates as being our body’s primary source of fuel, which is stored in the form of a substance called glycogen. When the body requires fuel, but can’t make use of glycogen, it instead starts burning protein; this is something that you want to avoid.
Having elevated levels of carbohydrates in the bloodstream also greatly improves the amount of time spent in an anabolic environment. In addition to this, carbohydrates play a crucial role in the production and release of insulin, the most potent endogenous anabolic hormone.
Get The Protein Right
Most bodybuilders are able to identify protein as a key component of their regimen, but not many are really sure of what to do with protein, or why, other than trying to introduce lots of it. Essentially, protein is what your muscles are physically made of, so clearly, it is perhaps the most important component to consider when preparing your body to greatly increase muscle mass.
The general rule with protein is that you should aim to consume either one or two grams per pound of body weight, depending on how intensely you will be working out.
Eat More Meals
Building more muscle means that your body requires more fuel and energy than usual. You will want to consume more than your usual 2,000 calories in order to compensate for the extra work being required by your body.
Building muscle mass is hard work, but by pairing the right diet and the right workout routine, it can be made a lot easier. The key to efficient bodybuilding is ensuring that you are sticking to a well-rounded diet and are making certain to include a balance of carbohydrates, proteins, and calories.