For many of us, the fact that we can barely prize ourselves out of bed in the morning is normal. But if you look at the healthiest people, they have no problem sitting up immediately, hopping out of bed and just getting on with their day. Getting up shouldn’t be a struggle.
In this post, we take a look at some of the reasons why you have no energy in the morning and what you can do about it.
You Have Low Mood
Low mood is a new term that describes a type of depression. It’s where you’re not excited for the day ahead of you to unfold. So your body makes you feel tired so you stay in bed.
Low mood can sometimes be caused by exhaustion or just the thought that you have to spend another day in a job that you hate. However, it also relates to a lack of a substance called melatonin – also known as the sleep hormone. If you don’t have enough of this in your body when it is time to go to sleep, then your body won’t get the rest it needs.
If you’re having trouble with sleep, try taking a melatonin supplement or eating a couple of pistachios before bed (since they also contain the molecule in high concentrations).
Your Blood Sugar Levels Are Too Low
Having no energy in the morning can also be a sign of uncontrolled blood sugar levels. If you have poor blood sugar control, you might have low blood sugar in the morning which makes you feel irritable and anxious and exhausted.
The best solution to this is to improve your diet the day before. Eat food as it comes out of the ground as much as you can. Also, explore products, like those at Perk Energy, that can help get you out of a rut and on with your day. =
Dehydration is another reason people can feel exhausted in the morning, even after a full night’s sleep. Common symptoms of dehydration include feeling light-headed and dizzy, having dark pee, and, you guessed it, feeling tired all the time.
You don’t have to drink massive amounts of water – as many health gurus claim. Just enough to ensure that you have enough to see you through the night.
You Aren’t Getting Enough Exercise
Exercise is incredibly important for human beings. We evolved to be constantly moving. And yet, many of us don’t move at all during the day. Instead, we spend all our time in our chairs, typing away on our laptops.
Getting exercise, however, helps to regulate our natural sleep cycle. Our bodies produce hormones that encourage us to be active during the day and then wind down as we approach bed time at night. People with chronic fatigue often find that exercise helps to improve their symptoms gradually over time.
Remember, energy isn’t something in finite supply. It’s something that you can create through proper action. Exercise and eating right as basic steps you can adopt to avoid annoying feelings of exhaustion in the morning.