4 Reasons Why Getting a Good Night Of Sleep Makes you Fitter
We all know that we feel better after a wonderful night of sleep, and that we don’t feel so great after not getting any sleep, but what you might not know is that according to the Center for Disease Control, a lack of sleep can actually be dangerous for you.
Not getting enough sleep can lead to accidental death, like from falling asleep behind the wheel or accidents at the workplace due to not being focused or alert. And while not getting enough sleep is certainly bad for you, a good night of sleep can actually improve your life and make you fitter and happier. One reason for having poor sleep could be the quality of your mattress. If you believe this to be the case, you could look into a company like Leesa who provide high quality mattresses and bedding to help you get better night sleeps.
Here are Some Reasons Why Getting a Good Night of Sleep Makes You Fitter:
A Good Night of Sleep Reduces Stress – A good night of sleep can reduce stress. It lowers your blood pressure, and also can effect your cholesterol levels, which can play a significant role in heart disease. A good night of sleep will allow make you more equipped to deal with the stressors of the next day a little bit better.
A Good Night of Sleep Can Ward of Disease – A lack of sleep brings fatigue, bad mood, and a lack of focus, which most people realize – but it can also bring long-term health consequences like heart disease and diabetes. Eventually, these issues can actually even shorten your life expectancy.
A Good Night of Sleep Can Positively Affect your Muscle Mass – Sleeping can actually build muscle mass, effect hormone replacement, and can enhance muscle recovery through protein synthesis. Bodybuilders at www.bodybuilding.com swear that sleep is one of the most important parts of becoming more fit.
A Good Night of Sleep Can Increase your Performance at the Gym – With better alertness, more energy, more muscle mass, and all of the other things we’ve talked about, it’s easy to see how a good night of sleep can translate into a positive performance at the gym.
This can continue to make you more and more fit, not only passively through getting a good night of sleep, but actively by putting that energy and newfound health to good use.
Getting a good night of sleep can improve your life for the better. If you haven’t tracked your sleep already you should definitely try it, with this recommended tracker from Food and Fitness Always.
If you’re not getting enough sleep, and not sure how to change that, you can start by trying these helpful tips:
Make Sure You Have a Good Mattress And Pillow – A reason you aren’t sleeping well could very well be that you’re using an old or incorrect mattress, or the wrong kind of pillow. There are so many different types of mattresses and pillows out there as well as duvets so you may need to switch up your current set up to get a good night’s rest. Try changing your mattress (find out more here), to make sure you sleep throughout the night comfortably. If you think your mattress is suitable and perhaps it’s the pillows disrupting your sleep or making you ache in the morning, there’s no harm in finding a new pillow type. You could get choose from various types, from a front sleeper pillow to a side sleeper pillow or even a Latex Pillow. The choices are endless!
Eliminate The Wrong Foods and Drinks – Avoid caffeine, alcohol, and large meals before bed. For bonus points, you can also avoid foods that are acidic, so that you don’t wind up with acid reflux or indigestion.
Work Out More – With your new found fitness, you’ll be able to get a better night’s sleep, and with your better night of sleep you’ll be able to work out more, so starting this new trend today will begin a cycle towards an all around better life!