There are more than a few tips available to help you live longer. It all depends on which route of diet you take. Collected from all over the world are the most beneficial eating habits culled together for a healthier, healing diet. Understanding exactly what to do and why it works can be a challenge.
First, understand that most of your diet is based on four things: Protein, fat, carbohydrates, and sugars. These are known as “macronutrients” because they are the major portion of nutrition while vitamins and minerals are found in relatively small amounts.
- Whole Foods
Eat foods that are as close to what they looked like before you cook them. Sticking with foods in their whole form will provide more nutrients than packaged foods and frozen dinners. Try to make your own whole food dishes and eat out only on special occasions.
- Healthy Fats
You should avoid trans-fats as found in fried foods and many packaged foods. Eat only lean meat. Hydrogenated oils are also in the bad list. As a general substitute in cooking, extra virgin coconut oil has many health benefits.
Flax, chia, and hemp oil provide the Omega 3 fats you need the most for longevity. Hemp oil with CBD is particularly good for many health conditions.
- Good Antioxidants
Get many of your antioxidants in whole food form. Fresh, colorful fruit is always a guaranteed source of antioxidants. Also include green tea on a regular basis for better results. CBD oil has antioxidant properties as well and is easily incorporated in any meal. Learn more at https://www.americanhempoil.net/
- High Fiber
Rather than using fiber supplements, a whole food diet should be high in fiber naturally. Fruits and vegetables along with whole grains and legumes are high in fiber. Fiber naturally cleanses the body and promotes regularity.
- Healthy Meats
Ideally, you should eat meat no more than twice a week. When you are choosing a meat source, make sure the animals were humanely treated and not given antibiotics or hormones. Fish is always a good, natural meat high in Omega 3 fats.
- Red Wine
In general, alcohol consumption has negative health effects. If you switch to moderate amounts of red wine at the end of the day, you will get health benefits with the concentrated antioxidants in the wine.
- Drink Green Tea
Drink as much green tea as you can in a day. It is loaded with antioxidants and has compounds that are associated with a reduction of heart disease and cancers.
Exercise actually helps you to absorb food better. With circulation to the digestive system is improved, nutrients are better absorbed.
- Eat Plants
Most of your food should be from vegetarian sources. In fact, 95% should be from plant sources.
Taking these simple eating habits and making them a part of your life will help your body maintain balance and health so you can live longer. Remember, there are more tips available.
- A Couple Cups of Coffee Daily
Coffee, in moderate amounts, has been shown to have strong antioxidant properties, promoting healthy digest, and more. It has also been shown to reduce the chances of Parkinson’s disease.